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Set the floor on FIRE with international performer and renowned floorwork queen, Aurora Nova!

Professional dancer, teacher and choreographer, Aurora Nova is trained in many dance forms, and specializes in floorwork and acro-dance. Famous for her incredible floorwork skills and choreography, Aurora will teach you a badass floorwork routine, with lots of smooth transitions and a few spicy tricks. Discover a new world of movement, creation and performance!

What this workshop covers:

• Warm-up & stretch

• Strengthening exercises

• Range of floorwork techniques

• Performance & movement qualities

• Fierce floorwork routine

Lots of options will be given to modify (easier or harder), so you can take the class at your own pace. Floorwork is medium-impact and not suitable for those who aren't comfortable bearing weight on their knees, shoulders or wrists.

Dance & movement is for EVERY body:

This class is suitable for all levels of experience (beginners welcome). All genders & identities are welcome.

What to wear & what to bring:

Anything you feel comfortable and confident in! Kneepads strongly recommended to protect your knees and to turn/slide. If not wearing kneepads, please wear long pants. Water bottle.